About SPOK'D

SPOK'D is an online training platform that's built around your goals & availability & updates weekly based on each ride, to help keep you on track. It provides many of the benefits of an online coach, at a fraction of the price.


Founder of SPOK'D - Richard Lang's cycling career started on the track at the age of 16. Over the next 8 years, he was able to move through the cycling ranks with the peak being able representing Australia 2011. Over this time, he experienced many highs but also a lot of character building moments. What he didn’t fully realise being in the insulated bubble of professional cycling world was the greater impact cycling can have on someone’s lives. This was something Rich wanted to be part of. He created a corporate cycling event business called Haute Rouleurs, which brought the same race day experience to the cycling enthusiast. Over the last few years, his interest into tech grew and therefore the creation of SPOK’D. The ambition is to help people live happier, healthier and more fulfilled lives through sport and we’re going to start with cycling. SPOK’D is an online training platform that's built around your goals, availability and updates weekly based on each ride, to help keep you on track.Richard says, "SPOK'D are passionate about helping more people enjoy the benefits of personalised training. We're not about replacing human coaches, but finding a way to bring this expertise to more people in simple, accessible & affordable ways"Behind SPOK'D is all the expertise of Rich, Chris & Will - it's this human input that makes SPOK'D so powerful. Best of all, it’s simple & easy for anyone to follow. Build your plan for free today at spokd.com 

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